Mental Health Support for Moms and Their Families
Equipping moms with powerful tools and fresh, unique insight to confidently navigate their family’s mental health journey.
Register Now!
Small Group
Mental Health Coaching
Tuesday, September 9, 2025 through
Tuesday, November 25, 2025
Twelve weekly pre-recorded training modules with downloadable resources
Twelve weekly 1-hour live Q&A
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AM Session:
10:00am-11:00am
OR
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PM Session:
6:00pm-7:00pm
Are you or your child anxious? Depressed? Both?
Are mental health challenges now affecting your family relationships, work, school, or other aspects of daily life?
Are you desperate for help but unsure where to start?
Do you long for a safe community you can share your journey with?
You're in the right place!
Come Back Home is a program designed to bring mothers together in a safe way to share their experiences and learn how to take the lead in navigating mental health challenges from a holistic approach within the home, "because home is where healing begins."
If you or your child is experiencing anxiety, depression, mood or motivation shifts, irritability, appetite changes, or other concerning behaviors that are impacting daily life, there are often lesser-known underlying factors at play—many of which can be identified and positively addressed through education and personalized strategies.
This program is right for you if:
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You desire a more natural approach to addressing mental illness symptoms, are overwhelmed by the online noise, and struggle to discern what's actually true and helpful
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Medications and talk therapy have helped some but you or your child is still having a difficult time
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You are open to learning about the needs of the body and adopting new lifestyle habits for you and your family
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You want the support and comfort of other moms going through similar trials
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You trust that God can and will guide you
Some of what you will learn:
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The impact of specific foods on our brains and bodies and how to craft a brain and gut healing menu and lifestyle
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How disordered lifestyle areas like sleep, exercise, time in nature, screentime, creative expression, social media, loneliness, and others affect the brain and nervous system
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How to access the best functional lab tests to gain specific insight into possible root causes and craft customized solutions
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What tests your doctor should be able and willing to order and why they matter
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The role the microbiome, early life experiences, unique personalities, and chronic stress have on the brain, body, and nervous system and how to nurture them for better mental health
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How nutrient deficiencies, genetics, sensitivities to things like certain foods, chemicals, sensory overload, social situations, toxins, and heavy metals can contribute to mental illness
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How early life attachment forms and its role in mental and relational health throughout life
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How to develop a personalized timeline examining all aspects of your life to better understand how you or your child likely got to this point, and then design a roadmap back to peace and wellbeing
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Most importantly, how to activate your faith and invite God to direct your steps
Hi! I'm Tracy and I am passionate about the physical, mental, emotional, relational, and spiritual health of the family. I have dedicated my life first to my own family and next to helping moms better understand themselves and their loved ones so they can maximize their potential and be the cornerstones of their families. I recognize mothers are nurturing agents of change, able to set their families on lasting courses of health and vibrancy.
Sometimes, though, she needs support of her own to show up strong and confident. This is what I do; I make room for moms to be vulnerable with their fears and insecurities, their disappointments and struggles. Together, we determine what her specific needs are and establish a strategy to meet them so she feels heard, validated, and nourished. Then she can re-enter her family's story as the irreplaceable helper she is. From there, all good things are possible.
Here's what a mom of 2 had to say about working together
Here's what one of my teenage clients had to say about working together
Tracy has helped me prepare for college over the past year or so. I do not know what I would’ve done without her. I have gone to several therapists, but none of them were able to help me the way Tracy did. Her holistic life coach approach works wonders. -A.J., teen
Tracy is so wonderful at what she does. Her passion for moms and their families is extremely obvious. That mixed with her beautiful faith was the perfect balance for me to get on a healthier path. She has been able to coach me and my family to a healthier life style through food choices, supplements, positive thinking and so much more. I never felt overwhelmed or discouraged with Tracy. She has a great way of making me always feel in control and focused on the end goal. Tracy is always there to guide me at MY speed and ability. My family is SO grateful for all she has done and continues to do for us. -J. Leavy, mom of 2
Program Details
Each cohort is 12 weeks and consists of the following:
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Twelve pre-recorded training modules that release weekly and include downloadable PDF summaries you can refer to forever
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Twelve one-hour weekly live Q&A zoom sessions where we will discuss the material released that week
(please submit your questions ahead of time so I can be prepared with the most comprehensive answers possible.)
Examples of Weekly Topics:
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Find Calm by Activating Your Faith/Understanding the Designer's Design and Living By It
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Learn, from a Mental Health Perspective, the Basic Needs and Functions of the Body, Why It Matters, and How to Best Support Them
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Ways to Optimize Nutritional Status, Gut Health, and Brain Function
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Inflammation's Role in Mental Health and How to Reduce It
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Explore Each Person's Unique Nature/Personality/Beliefs/Wounds and How These Intersect
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Explore Functional and Conventional Laboratory Tests and What They Might Mean
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Optimize Mental Health by Developing New Customized Familial Routines
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Learn About Attachment Theory, Its Impact on the Nervous System, Its Role in Relationships, and How to Enjoy Security
The live Q&A sessions will be recorded, and a replay link will be available, but only for the term of the program. Recordings are for the viewing of the participants only. Please do not share.. Any participant preferring not to share during the recorded lives can submit their questions and comments ahead of time so they can be addressed anonymously. Privacy for all is of the utmost importance.
Each participant can choose one of the two time slots for their live Q&A
(please specify your preference upon registration)
Fall Cohort (2025)
September 9th - November 25th
Tuesdays: 10:30am-11:30am EST OR 6:00pm-7:00pm EST
INTRODUCTORY RATE: Full Payment: $1,347
Payment Plan Over 3 Months: $497/month
(This is a new upgraded program, being offered for the first time. These rates will increase in 2026.)
BONUS #1: Upon registration, you will have the opportunity to enjoy 15% off my 1:1 rate for more family-specific help navigating this mental health journey. These three 1-hour private sessions are held over the duration of the program, will allow us to hone in on your specific situation and tailor a strategy that is truly custom-fit for you and your family.
BONUS #2: Upon registration, you will have access to my FullScript dispensary, a trusted one-stop-shop online supplement store offering the highest quality products on the market available only through qualified practitioners. For the duration of the program, you will enjoy 10% off all supplements!
Here's what a mom of 2, had to say about working with me
There is no better partner for your family/child’s overall health and well being than Tracy and Slingshot Health Coaching! The struggles of raising a child in todays climate often seem overwhelming and no one gets it better than Tracy. Open your mind and let her in you will not regret it!!! -G. Moritz, mom of 2
FAQs
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Do I have to attend live, or are there recordings?
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Life is busy, I get it! Of course, live is the best experience because we will spend our time tackling questions from the group that will likely resonate with everyone. But don't worry! Each participant receives a link to the recording that they will have access to for the duration of the program. I only ask that you do not share this with anyone, as it is material just for program attendees. (Note: there may be edits if anyone specifically requests that their time be deleted from the recording for privacy's sake.)
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What types of mental health challenges will you be covering?
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Mainly, we will be addressing anxiety and depression, but certainly, this information applies to other conditions like ADHD, OCD, and other neuroinflammatory illnesses.
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Do I have to be a Christian to join?
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I get this fair question a lot. I have been doing this work for many years, and my experience has remained consistent. For clients who do not want the faith component as part of their program, there is a limit to the healing and understanding they enjoy. I believe wholeheartedly that, without the power of the Holy Spirit that indwells us by faith in Jesus, God doesn't have the permission and surrender of the will He needs to manifest His power, mercy, and grace. So, as long as you are open to the things of God and a relationship with Jesus, this program is right for you. Openness is all I require. You can be anywhere along the spectrum of faith; you only need to be on a faith journey. I'm always available for further discussion on this particular topic.
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Will I have access to the lab tests you'll be teaching on?
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Yes! I work with a local functional pharmacy as well as several remote functional labs, and they have the professionals on staff to determine which tests are best for your or your child, what the results mean, and what your best next steps are in terms of targeted supplementation and/or medication. (Note: they do NOT in any way replace the scope of practice of your prescribing doctor. S/he has the final authority when it comes to your prescriptions.)
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Do you offer 1:1 sessions?
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Yes! And, as a member of this group, you will have access to a bonus! For those registering for the group program PLUS three 1:1 sessions held over the duration of the course, you will receive 15% off! However, this is available only at the time of registration before the start of the program. See the terms listed in the Program Description section of this page.
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Do you offer refunds?
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Because you've made it this far, I trust you are suffering a mental health crisis in your home. I know firsthand how awful this is! That is exactly why I created this opportunity: to help as many moms as possible avoid the mistakes I made and enjoy the benefits of everything I've learned about navigating this very stressful event. My personal experiences, coupled with my professional expertise, are uniquely influential and have the potential to spare so much unnecessary suffering. This is why I do not offer refunds. You need this information. This will be the best money you've ever spent. Plus, as a beta program, I will never again offer this program at this reduced rate. Now is your chance to enhance your knowledge, be brave, and feel confident and competent in advocating for yourself and your child.
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What if I want to join but can't afford it?
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Once again, another fair question. But, I would ask you, "Can you afford not to learn this critical information that could transform your life and family?" I would guarantee this crisis is one of the worst experiences of your life. What is it worth to you to identify the root causes of the suffering and discover lasting relief, peace in your home, and healed relationships?
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If you have additional questions, please email me at tracy@slingshothc.com.