Mental Health Support for Moms and Their Families
What Can I Expect?
Depending on the program you choose, we'll meet 2-4 times per month (in person or online) on the same day/time for 1-2 hours over the course of either 3, 6, or 12 months.
Initially, several assessments are taken to, in part, determine the top mental health-related issues you're struggling with.
A coaching plan is developed containing specific, values-centered, action-oriented goals that aid you in shedding old, unhelpful patterns and beliefs, making room for new, healthier habits and behaviors - all by tapping into your intrinsic strengths, desires, values, and abilities.
6-Month Program
YOUniversity
3-Month Program
Getting To Know Me
Investing in Your Health
Insurance-based mental healthcare is designed to diagnose and treat specific conditions through covered services such as psychotherapy, psychiatry, and medication management. These services can be invaluable and are sometimes essential.
Functional mental health coaching serves a different purpose. My work explores the interconnected influences on your well-being - including nutrition, sleep, genetics, stress, relationships, habits, personal history, and purpose - and transforms those insights into sustainable action that has the potential to forever change your life and the lives of your loved ones.
Because this personalized, whole-person approach falls outside most insurance models, services are private pay. Your investment creates the time and space to move beyond short-term symptom management toward greater understanding, lasting change, self-mastery, generational impact, and an overall healthier life.
Fees
All programs begin with a 2-hour initial consultation so we can dive deep into your story and determine the best course of action. You can purchase this using the link below.
Initial 2-hour Consultation: $400
Individual Session: $200/hr outside of a program // $175/hr inside of a program
Disclaimer: Coaching does not diagnose or treat mental illness and is not a substitute for medical care, psychotherapy, or psychiatric treatment.
YOUniversity
"YOUniversity" is a 6 month/12-24 session health and wellness coaching program consisting of client/coach in-person or virtual meetings 2-4 per month for 6 months on the same day of the week at the same time for 1-2 hours.
It's called YOUniversity because you will become a student of yourself, uncovering attributes, habits, beliefs, and traits that perhaps you never knew you had. With this information, you can engineer a health and well-being plan that's custom-tailored to your particular needs, wants, personality style, makeup, pace, and intricacies. Throughout the program, we assess lifestyle problem areas, uncover the roots of undesirable behavior patterns, gain clarity on relational challenges, explore your Attachment style and core wounds, identify desired goals, and establish an action-oriented plan to cultivate healthier ways of being.
After 6 months of full participation and commitment, YOU WILL:
• clearly identify health and well-being challenges
• discovery what you truly value in life and why
• implement your action and accountability plans
• improve your gut environment
• understand and reduce your cravings
• learn how to nourish and listen to your body
• feel more confident about making healthier choices
• increase your energy levels and sleep quality
• repair important relationships
• experience less stress, worry, depression, and anxiety
• find your own healthy balance
• discover the confidence to create the life you want
• learn to love and accept yourself and your entire life’s story
• discover the interconnectedness between your health, your mindset, your behaviors, and your faith
• and, most importantly, deepen your faith and reliance upon God
Upon completing the YOUniversity program, you will move forward with a new way of understanding yourself and navigating every area of your life. By allowing your deepest values to guide your choices, you can begin creating a life that feels more intentional, aligned, and fulfilling.
Getting To Know Me
"Getting To Know Me" is a 3 month/6-12 session health and wellness coaching program consisting of client/coach in-person or virtual meetings 2-4 per month for 3 months on the same day of the week at the same time for 1-2 hours.
Research suggests that meaningful improvements can emerge within the first three months of coaching, while continued engagement over approximately six months may allow for deeper growth in resilience, life satisfaction, and a sense of purpose and meaning*. However, I appreciate the realities of life and understand that, for varying reasons, not everyone is ready for that level of commitment. With that, I offer an abbreviated coaching program in which you will BEGIN the process of becoming better acquainted with yourself - discovering what does and does not work for you and your desired lifestyle.
"Getting To Know Me" will set you on a solid course for self-discovery and change.
*Jeannotte, A. M., Hutchinson, D. M., & Kellerman, G. R. (2021). Time to change for mental health and well-being via virtual professional coaching: Longitudinal observational study. Journal of Medical Internet Research, 23(7), e27774. https://doi.org/10.2196/27774