It's called YOUniversity because you will become a student of yourself, uncovering attributes, habits, beliefs, and traits that perhaps you never knew you had. With this information, you can engineer a health and wellness plan that's custom-tailored to your particular personality style, makeup, pace, and intricacies. Throughout the program, we assess the lifestyle problem areas, uncover the roots of undesirable behavior patterns, identify desired goals, establish an action-oriented plan to cultivate healthier habits, and thoroughly dialogue on perceived progress. 

​

After 6 months of full participation and commitment, YOU WILL:

• identify health and wellness challenges and establish goals;

• discovery what you truly value in life and why;

• implement your action and accountability plans;

• heal your digestive system and improve your gut environment;

• understand and reduce your cravings;

• learn how to properly nourish and listen to your body;

• look and feel great;

• feel more confident in choosing healthy foods;

• break free from eating the same foods out of habit and addiction;

• increase your energy levels;

• improve your sleep quality;

• experience less stress, worry, and anxiety;

• find your own healthy balance;

• discover the confidence to create the life you want;

• (if weight is an issue) lose weight and learn how to reach and maintain your ideal weight;

• learn to love and accept yourself and your entire life’s story;

• learn to choose joy over negativity;

• discover the interconnectedness between your health and your faith;

• and, most importantly, deepen your faith and reliance upon God.

​

Upon successfully completing the YOUniversity program, you will never be the same. You will go forward in your life with a brand new way of processing every aspect of living, considering your values before every choice. This is how we build a new and better life!