6-Month Program

YOUniversity

SHC-Program Descriptions (Woman Studying

3-Month Program

Getting To Know Me

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YOUniversity

"YOUniversity" is a 6 month/12-session health and wellness coaching program consisting of client/coach in-person or virtual meetings twice per month for 6 months on the same day of the week at the same time for 1 hour.
SHC-Program Descriptions (Woman Studying

It's called YOUniversity because you will become a student of yourself, uncovering attributes, habits, beliefs and traits that perhaps you never knew you had. With this information, you can engineer a health and wellness plan that's custom-tailored to your particular personality style, makeup, pace, and intricacies. Throughout the program, we assess the lifestyle problem areas, uncover the roots to undesirable behavior patterns, identify desired goals, establish an action-oriented plan to cultivate healthier habits, and thoroughly dialogue on perceived progress. 

After 6 months of full participation and commitment, YOU WILL:

• identify health and wellness challenges and establish goals;

• discovery what you truly value in life and why;

• implement your action and accountability plans;

• heal your digestive system and improve your gut environment;

• understand and reduce your cravings;

• learn how to properly nourish and listen to your body;

• look and feel great;

• feel more confident in choosing healthy foods;

• brake free from eating the same foods out of habit and addiction;

• increase your energy levels;

• improve your sleep quality;

• experience less stress, worry and anxiety;

• find your own healthy balance;

• discover the confidence to create the life you want;

• (if weight is an issue) lose weight and learn how to reach and maintain your ideal weight;

• learn to love and accept yourself and your entire life’s story;

• learn to choose joy over negativity;

• discover the interconnectedness between your health and your faith;

• and, most importantly, deepen your faith and reliance upon God.

Upon successfully completing the YOUniversity program, you will never be the same. You will go forward in your life with a brand new way of processing every aspect of living, considering your values before every choice. This is how we build a new and better life!

There are two program options: Standard and Deluxe.

 

  • Standard includes 12 one-hour coaching sessions.

 

  • Deluxe includes 12 one-hour coaching sessions, monthly session summaries and all of the Healthie platform features (chat, document sharing, body metrics tracking, food journaling.)

These programs are also offered virtually with the same conditions, terms, and cost.

Interested in learning more?

Getting To Know Me

"Getting To Know Me" is a 3 month/6-session health and wellness coaching program consisting of client/coach in-person or virtual meetings twice per month for 3 months on the same day of the week at the same time for 1 hour.
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While studies have confirmed that a full 6-month coaching program is best from the standpoint of enjoying lasting behavioral change, I appreciate the realities of life and understand that, for varying reasons, not everyone is ready for that level of commitment. With that, I offer an abbreviated coaching program in which you will BEGIN the process of becoming better acquainted with yourself - discovering what does and does not work for you and your desired lifestyle.

After 3 months of full participation and commitment, YOU WILL:

• gain new insights about yourself, like why you do what you do;

• discover what you truly value in life and why;

• identify the daily habits that take away from your health and wellbeing;

• establish goals to eliminate unhelpful habits and replace them with better ones;

• learn what’s healthy and what’s just not;

• increase your energy levels;

• improve your sleep quality;

• experience less stress, worry and anxiety;

• find your own healthy balance;

• discover the confidence to create the life you want;

• begin to apply your newfound knowledge to your daily life;

• discover the interconnectedness between your faith and your health;

• and, most importantly, deepen your faith and reliance upon God.

"Getting To Know Me" will set you on a solid course for self-discovery and change.

There are two program options: Standard and Deluxe.

 

  • Standard includes 6 one-hour coaching sessions.

 

  • Deluxe includes 6 one-hour coaching sessions, monthly session summaries and all of the Healthie platform features (chat, document sharing, body metrics tracking, food journaling.)

These programs are also offered virtually with the same conditions, terms, and cost.

Interested in learning more?