Tracy SpiaggiaAug 25, 20213 minRE-Assembly RequiredI'm sure all of you have, many times, had to assemble a complex toy or gadget for your child. You confidently open the instructions, lay...
Tracy SpiaggiaFeb 10, 20213 minSet Your AnchorI'm not really one for the ocean, but one of the things I've always found amazing is how a steel anchor can hold steady a large ship and...
Tracy SpiaggiaApr 15, 20202 minAre You Plugged In?These are challenging times for sure! The frustration and confusion we feel makes healthy choices that much further out of reach. Even in...
Tracy SpiaggiaDec 3, 20192 minWhole Body Healthhttps://blog.nutrametrix.com/jump-start-goals-to-practice-whole-body-health Here's a link to a recently published article outlining ways...