Tracy Spiaggia
RE-Assembly Required
I'm sure all of you have, many times, had to assemble a complex toy or gadget for your child. You confidently open the instructions, lay...
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Tracy Spiaggia
- Feb 10, 2021
- 3 min
Set Your Anchor
I'm not really one for the ocean, but one of the things I've always found amazing is how a steel anchor can hold steady a large ship and...
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Tracy Spiaggia
- Apr 15, 2020
- 2 min
Are You Plugged In?
These are challenging times for sure! The frustration and confusion we feel makes healthy choices that much further out of reach. Even in...
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Tracy Spiaggia
- Dec 3, 2019
- 2 min
Whole Body Health
https://blog.nutrametrix.com/jump-start-goals-to-practice-whole-body-health Here's a link to a recently published article outlining ways...
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Tracy Spiaggia
- Oct 9, 2019
- 4 min
What's God Got To Do With My Health? {Self-Care}
Facebook Vlog Before we jump in, please allow me to apologize for the gap in between posts. In addition to illness and travel, I have...
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Tracy Spiaggia
- Sep 16, 2019
- 3 min
What's God Got To Do With My Health? {Exercise}
Hello again and welcome back to the series in which we are exploring the intersection of God and all of the lifestyle areas that make up...
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Tracy Spiaggia
- Sep 9, 2019
- 3 min
What's God Got To Do With My Health? {Sleep}
Ahhh sleep. Who doesn't love it? I've always been dubbed "the kid we never knew we had" by my family because, ever since I was young, I...
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Tracy Spiaggia
- Sep 3, 2019
- 3 min
What's God Got To Do With My Health? {Diet}
Welcome back! I hope you had a wonderful Labor Day weekend. Likely you are getting back into the groove of structured living, and we know...
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Tracy Spiaggia
- Aug 27, 2019
- 4 min
What's God Got To Do With My Health? {Thought Life}
Hello and welcome back! Over the next sixteen weeks, we will be exploring the answer to "What's God got to do with my health?" This...
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Tracy Spiaggia
- Aug 19, 2019
- 3 min
What's God Got To Do With My Health?
When you think of "spiritual", do you think of your diet or sleep or financial stability? Or do you view these aspects of life as...
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Tracy Spiaggia
- Jun 26, 2019
- 3 min
Behind or in front?
Let me ask you an important question. Do you believe your best days are behind you or in front of you? How you answer that reveals much...
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Tracy Spiaggia
- May 7, 2019
- 2 min
Love on a swing
I want to share something special I experienced last week when I was having a day of relaxation at a nearby spa. (I know, I know...so...
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Tracy Spiaggia
- Apr 11, 2019
- 2 min
At the curb
When I was walking my two dogs this morning as I always do, I saw these toys sitting curbside waiting for the garbage truck to scoop them...
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Tracy Spiaggia
- Apr 2, 2019
- 2 min
What are you "consuming?"
While walking my two dogs this morning, I happened upon a disturbing but common sight. Yup. A poor deer had an unfortunate collision with...
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Tracy Spiaggia
- Mar 18, 2019
- 3 min
From Tired to Energized
Do you feel sluggish, moody and weak? Many of us do. How do you deal with that? Do you drink extra coffee or take naps throughout the...
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Tracy Spiaggia
- Mar 12, 2019
- 4 min
Whose Am I?
The other day, I made meatloaf which naturally requires me to take off all my jewelry, including my wedding rings. I always set them on a...
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Tracy Spiaggia
- Mar 12, 2019
- 3 min
The Key To Change That Lasts
As I continue to hone and craft my health coaching business, I am repeatedly drawn back to one simple truth. Information is abundantly...
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Tracy Spiaggia
- Mar 6, 2019
- 4 min
Musing Down Memory Lane
Musing Down Memory Lane... As I was cleaning my computer, I stumbled across this post from over FOUR years ago. Ironically, it's about...
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Tracy Spiaggia
- Nov 22, 2017
- 2 min
The Miracle Medicine of Gratitude
Well, if you are reading this, you have obviously been gifted another year. Being Thanksgiving Eve, I decided to encourage my readers to...
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Tracy Spiaggia
- Oct 5, 2017
- 3 min
Oblivious to the Tank
I travel this one road nearly every day for the past 16+ years I’ve lived here. There’s this one house that has always had an old large...
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