There’s not a single person in the world who wouldn’t benefit from more actionable insights around the topic of mental health. Awareness...

It’s all too much: the housework, the screaming kids, the exhaustion, the endless list of stuff to do. If this extreme overwhelm is the...

I'm sure all of you have, many times, had to assemble a complex toy or gadget for your child. You confidently open the instructions, lay...

I'm not really one for the ocean, but one of the things I've always found amazing is how a steel anchor can hold steady a large ship and...

These are challenging times for sure! The frustration and confusion we feel makes healthy choices that much further out of reach. Even in...

https://blog.nutrametrix.com/jump-start-goals-to-practice-whole-body-health Here's a link to a recently published article outlining ways...

Facebook Vlog Before we jump in, please allow me to apologize for the gap in between posts. In addition to illness and travel, I have...

Hello again and welcome back to the series in which we are exploring the intersection of God and all of the lifestyle areas that make up...

Ahhh sleep. Who doesn't love it? I've always been dubbed "the kid we never knew we had" by my family because, ever since I was young, I...

Welcome back! I hope you had a wonderful Labor Day weekend. Likely you are getting back into the groove of structured living, and we know...

Hello and welcome back! Over the next sixteen weeks, we will be exploring the answer to "What's God got to do with my health?" This...

When you think of "spiritual", do you think of your diet or sleep or financial stability? Or do you view these aspects of life as...

Let me ask you an important question. Do you believe your best days are behind you or in front of you? How you answer that reveals much...

I want to share something special I experienced last week when I was having a day of relaxation at a nearby spa. (I know, I know...so...

When I was walking my two dogs this morning as I always do, I saw these toys sitting curbside waiting for the garbage truck to scoop them...

While walking my two dogs this morning, I happened upon a disturbing but common sight. Yup. A poor deer had an unfortunate collision with...

Do you feel sluggish, moody and weak? Many of us do. How do you deal with that? Do you drink extra coffee or take naps throughout the...

The other day, I made meatloaf which naturally requires me to take off all my jewelry, including my wedding rings. I always set them on a...

As I continue to hone and craft my health coaching business, I am repeatedly drawn back to one simple truth. Information is abundantly...

Musing Down Memory Lane... As I was cleaning my computer, I stumbled across this post from over FOUR years ago. Ironically, it's about...