What is

Health Coaching?

Health and Wellness Coaching is a collaborative effort to restore a client’s vibrant health by applying every dimension of self-care. Together, we inspire self-awareness, identify lifestyle challenges, define and set goals, develop strategies for eliminating destructive habits, and manifest healthy, sustainable behavioral changes that will yield their best life.
Health and Wellness Coaching takes the client beyond where they'd normally stop or get stuck, closing the gap between where they are now and where they really want to be.

What Can I Expect?

Client and Coach meet twice per month on the same day/time for an hour over the course of either 3 or 6 months, depending on the Program the Client chooses.

Initially, several assessments are taken to, in part, determine the top 1-3 wellness-related issues the Client is struggling with.

Website-Two Women Talking copy.jpeg

A coaching plan is developed and contains specific action-oriented goals and aids the Client in shedding old, unhelpful patterns and beliefs, making room for new, healthier habits and behaviors - all by tapping into their intrinsic strengths, desires and abilities.

Do you spend your days tending to the needs of others, leaving little time and energy for your own?

Do you want to improve areas of your life but just can't find the time, clarity, and enthusiasm to focus on a plan?

imagetools2_edited.jpg
imagetools3_edited.jpg
imagetools0_edited_1.png

Who Would Benefit From Partnering With A Family Focused Health Coach?

Ask yourself:

  • Do you or someone you love struggle with anxiety or depression?

  • Do you want to develop a healthier lifestyle for you and your family?

  • Do you have difficulty following through with goals?

  • Do you neglect your own health and wellness needs?

  • Are you confused as to what is actually healthy?

  • Do you long for more structure, productivity, and peaceful rhythm to your days?

  • Do you stress eat?

  • Are you moody or irritable?

  • Are your relationships strained?

  • Do you have trouble sleeping?

  • Are you struggling to get excited about your life?

If you answered "YES" to any of these questions, together we can get your life back on track!

Schedule your complimentary call today and rediscover hope.