Mental Health Support for Moms and Their Families
What Can I Expect?
Depending on the program you choose, we'll meet 2-4 times per month (in person or online) on the same day/time for 1-2 hours over the course of either 3, 6, or 12 months.
Initially, several assessments are taken to, in part, determine the top mental health-related issues you're struggling with.
A coaching plan is developed containing specific, values-centered, action-oriented goals that aid you in shedding old, unhelpful patterns and beliefs, making room for new, healthier habits and behaviors - all by tapping into your intrinsic strengths, desires, values, and abilities.
Do you spend your days tending to the needs of others, leaving little time and energy for your own?
Do you want to improve areas of your life but just can't find the time, clarity, and enthusiasm to focus on a plan?
Who Would Benefit From Partnering With A Family-Focused Mental Health Coach?
Ask yourself, "Do I..." or "Does someone I love..."
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struggle with anxiety or depression?
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want to develop a healthier lifestyle?
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have difficulty following through with goals?
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neglect my/their own health and wellness needs?
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long for more structure, productivity, and a peaceful rhythm to my/their days?
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self-soothe by stress eating, excessive shopping, Netflix binging, gaming, drinking, avoiding life, etc.?
Ask yourself, "Am I..." or "Is someone I love..."
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moody or irritable?
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suffering strained relationships?
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having trouble sleeping?
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struggling to get excited about life?
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confused as to what is actually healthy?
If you answered "YES" to any of these questions, together we can get your life back on track!
Schedule your complimentary call today and rediscover hope.