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What is
Health Coaching?

Health and Wellness Coaching is a collaborative effort to restore vibrant health by applying every dimension of self-care. Together, we inspire self-awareness, identify lifestyle challenges, define and set goals, develop strategies for eliminating destructive habits, and manifest healthy, sustainable behavioral changes that will yield your best life.

Health and Wellness Coaching takes you beyond where you'd normally stop or get stuck, closing the gap between where you are now and where you really want to be.

What Can I Expect?

Depending on the program you choose, we'll meet 2-4 times per month (in person or online) on the same day/time for 1-2 hours over the course of either 3, 6, or 12 months.

Initially, several assessments are taken to, in part, determine the top mental health-related issues you're struggling with.

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A coaching plan is developed containing specific, values-centered, action-oriented goals that aid you in shedding old, unhelpful patterns and beliefs, making room for new, healthier habits and behaviors - all by tapping into your intrinsic strengths, desires, and abilities.

Do you spend your days tending to the needs of others, leaving little time and energy for your own?

Do you want to improve areas of your life but just can't find the time, clarity, and enthusiasm to focus on a plan?

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Who Would Benefit From Partnering With A Family-Focused Mental Health Coach?


Ask yourself, "Do I..." or "Does someone I love..."

  • struggle with anxiety or depression?

  • want to develop a healthier lifestyle?

  • have difficulty following through with goals?

  • neglect my/their own health and wellness needs?

  • long for more structure, productivity, and a peaceful rhythm to my/their days?

  • self-soothe by stress eating, excessive shopping, Netflix binging, gaming, drinking, avoiding life, etc.?


Ask yourself, "Am I..." or "Is someone I love..."​

  • moody or irritable?

  • suffering strained relationships?

  • having trouble sleeping?

  • struggling to get excited about life?

  • confused as to what is actually healthy?

If you answered "YES" to any of these questions, together we can get your life back on track!

Schedule your complimentary call today and rediscover hope.

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