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Is Managing Your Child’s Anxiety and Depression Leaving You Overwhelmed and Confused?

I’m Tracy and I support parents trying to guide their struggling children out of mental illness and into a more peaceful, healthy, successful life.

Discover a powerful way to help your child...and it’s not medication!

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Have you researched every possible strategy? Do you feel like you’ve tried all you can but nothing seems to be working? Are you hoping someone with more experience can help point you in the right direction - the direction of real healing and not just numbing of symptoms?

Yep. I’ve been there. My name is Tracy and I’m a Functional Nutrition and Lifestyle Practitioner,  Amen Clinic Brain Health Specialist and National Board Certified Health and Wellness Coach. I can help you navigate your family’s mental health crisis so you can regain peace and health in your home.

We'll explore all possible physical, lifestyle, emotional, spiritual, and relational triggers, develop a thorough timeline to help explain how your child likely got to this point, and craft a customized roadmap back to health and happiness.

How to Draw Your Child Closer… (Instead of Accidentally Pushing Them Away) During Their Mental Health Crisis


Tips and strategies you can use today to create a safe place your child will respond to so you can connect.

Join Our Safe and Empowered Community of Strong Moms and Dads

This group will show you how to heal and care for yourself so you can best support your child who’s struggling with mental illness. No judgment. Just compassion and ready-to-use knowledge and insight to take back your health and peace!

Heal Mom, Heal Her Family

Tracy began coaching me at my lowest point. I was in crisis with my health-physical, mental and emotional. She compassionately took me on and through her unique capacity to care and love, helped me get past the worst and take the critical steps to begin healing. I have, thank God, come out of that horrible pit and feel joyful and hopeful again. She helped me tremendously in my thought life, teaching me and cheering me on as I do the hard work of changing life long negative thinking and break free, one chain at a time. She has been the most encouraging voice during this time, championing me on in my marriage, as a mom, and in my own personal day to day life. She listens and truly cares like no other human I have ever encountered. It's a God given gift. I can say for certain that I would NOT be in the place I am health-wise without Tracy's coaching and support. She has truly been a God-send and a blessing in the hardest season of my life, helping me learn how to become healthy in mind, body and spirit. I am forever grateful! -Christa T., wife and mom of 2

I am so grateful to Tracy for leading me to a path of health and wellness. Through her listening skills, training, and knowledge in health and wellness, she gently guided me to see areas I needed to improve. Now, I would be so bold as to say that I have never felt this healthy before- emotionally, physically, mentally, socially and spiritually. Because of this, I am a better wife and mother to my children. Tracy is an unequaled coach and has created a powerful and exceptional program for women who are in need of true healing and wellness. -Valerie R., wife and mom of 4

I truly didn't realize how bad I felt (physically & emotionally) until I felt how I do today. Some of the things Tracy helped me work on are: eating clean, taking care of my body, mind & soul, cooking from scratch, learning more about myself & who I was created to be, confidence, why supplements are important, taking care of myself and changing my thoughts in order to change my life. I can't capture in words the magic that happens when you meet with her. She is passionate, Spirit-filled, not judgmental, patient and wise. Working with Tracy changed my life. -Michelle S., wife and mom of 3

This investment in myself was a time to focus on my physical, mental, and emotional health and my spiritual life. Tracy has such wisdom and I feel like everyone needs to benefit from it! I love how God was present in every meeting we had. God used Tracy to show me that I am wonderfully made by my creator and that I matter in this life. Tracy is so encouraging and taught me how to use my past to move forward to the future God has for me. During the 6 months with Tracy, she never rushed me to better health, but helped me make better choices that I can sustain for LIFE! -Nadine H., wife and mom of 3

Read up on holistic diet and lifestyle strategies to support brain health.

Gain applicable, real-life insights and tips on how to improve the physical, mental, emotional, relational, and spiritual health of you, your child(ren), and family.


What's God Got To Do With My Health?


Expanding Our Mental Health Toolbox


What's God Got To Do With My Health?   {Diet}

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