Mental Health Support for Moms and Their Families
Building Our Own
Village
Group Coaching Program
Do you feel isolated and disconnected?
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Do you feel tension between "loving motherhood" and "is it supposed to be this hard?"
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Do you want to learn how to be all-around healthier for you and your family?
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This Village may be just what you're looking for!
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Here's what's included:
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16 weeks:​
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A total of 8 Group Cooking Demonstrations (Two 90-minute cooking demonstrations each month)
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learn how to shop, prep and prepare healthy meals your entire family will love​
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learn basic kitchen skills and hacks
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learn nutritional facts that will help you design your own meals that meet your family's needs​
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A total of 8 Group Coaching Sessions (Two 90-minute coaching sessions each month)
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During each group coaching session, we'll discuss a specific lifestyle area (spirituality, thought life, diet, physical activity, sleep, self-care, time management, career, relationships, health, finances, home environment, creativity, learning, volunteering and joy)
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You'll gain a solid understanding of how to achieve balance and contentment in all of these areas
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Access to a private Facebook group
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Lots of relevant and actionable wellness information
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Many other membership bonuses!
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Have questions? Interested in learning more?