Mental Health Support for Moms and Their Families
A 5-hour immersion to:
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Create mental space to relax and reflect;
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Ask yourself what matters most;
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Identify your strengths;
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Examine the ways you live your daily life;
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Uncover root drivers to unhelpful patterns;
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Make room for better patterns;
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Compare your daily choices to your identified values to uncover gaps;
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Develop a vision on ways to use your strengths to shift and begin living in better congruence with what you really want out of life.
A Home That Love Built: Vision-Casting for a Values-Based Home
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Most of us have fleeting ideas of what we want to be, do or have in our lives. 
But, all too often, they remain just that: fleeting. After all, who has the time to pause long enough to intentionally get clear about what we want to experience in life? Well, to get what we want we must make the time.
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This 5-hour wellness vision board event will start you on an intentional journey to manifesting the life and home you truly desire, moving you from “simply wishing for” to “actualizing” satisfaction and joy in your life. The process of quieting your mind, allowing yourself to mine deeply for answers to powerful questions, discovering what you truly value, bonding with other like-minded women, and confronting behaviors that are in opposition to your wellness ideals will inspire you identify the changes you’d like to make and goals you’d like to set so that you can actually live out TODAY what you’ve been putting off until “tomorrow.”
A vision board is a way to sell your own ideas TO yourself, to anchor to your wishes and desires and to allow the magic of manifestation to work in your life.
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That’s why I lead Vision Board Workshops... to give you the space you need to intentionally define your dreams and create a vision board that will daily focus your mind on the health and wellness ideals you want to make a reality in your home.
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Here's what's involved and included:
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Clarity on what you really want - no more settling for an average life
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Space and time to map out your ideal outcomes in each area of your life
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Connection with like-minded peers
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An opportunity to clear out mental obstacles and old unhelpful stories
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All the tools and time to create your own powerful Vision Board (You don’t have to bring a thing. I’ve got all the materials you need right in the room! I HIGHLY recommend, though, bringing personal photos that encourage the emotions driving your vision!)
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Five hours of breathing room and dream-time (The very thing you keep promising to give yourself but never do!)
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Feel free to bring your lunch but there will be healthy snacks to help keep you energized and motivated
You’ll search through piles of magazines for words and pictures that grab you and nudge you closer to your vision. As you cut these out, you’ll meditate on why that image or phrase inspired you and how it fits into your vision. Then, you’ll glue these in whatever arrangement you choose to your board, leaving a space in the center for something special we’ll discuss at the Workshop. This process begins to train your brain to seek out these opportunistic aspects of life so that you, in time, manifest the life you have been dreaming of. This is called the “Law of Attraction.”
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"If you would like to become a person who has the capacity to have all of your wishes fulfilled, it will be necessary for you to move to that higher plane of existence where you are a co-creator of your life."
-W. Dyer