Slingshot Health Coaching

Mama bird on her eggs. Mama with her 3 chicks. The nest is getting crowded! Mama bird is forced out to a nearby branch. The nest is...

For the past 15 years, my family and I have spent a lot of time at Woodloch Pines, a family resort in Pennsylvania. Five years ago, we...

I went for a much needed run this morning on a local wooded trail. While I certainly needed to exercise for the physical health benefits,...